1. It is a natural anti-depressant and mood booster.
2. You’ll lose weight.
3. All your joints, muscles, and bones will thank you for it.
4. Increases energy levels.
5. Strengthens immunity against diseases so you’re less likely to get sick.
6. Prevents dehydration – the more perspiration, the more water intake!
7. Reduces anxiety by lowering cortisol levels in the body which aids better sleep.
8. Tones skin (helps to remove excess oils) making it healthier and younger-looking + prevents stretch marks during pregnancy/babies via water pressure on the abdomen – reduce belly fat post-pregnancy too.
9. Increases blood flow: Lowers high blood pressure and cholesterol levels.
10. Increase flexibility, balance, muscle tone especially during paddling on a kayak or paddleboard.
11. Make better Chi flow that improves mental clarity and prevents brain fog – a new study suggests it can also reverse shrink cerebral artery plaque – w/o drugs!
12. Improves posture.
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