Stand up paddle boarding is a fun and enjoyable water sport that not only offers a full-body workout but also a unique way to explore nature. One of the crucial aspects of paddle boarding is maintaining balance while standing on the SUP. Here are some tips to help you stay balanced:
Choosing the Right Board
The size of your board can significantly affect your ability to balance. As a rule, taller individuals should opt for longer and wider boards.
Height | Board Length | Board Width |
---|---|---|
Short | 9-10 feet | 29-30 inches |
Medium | 10-11 feet | 30-31 inches |
Tall | 11-12 feet | 31-32 inches |
Start in Flat Water
It’s best to start your paddleboarding journey in calm and still waters such as lakes or bays. Early mornings are ideal when the wind conditions are mild.
Find the Center of the Board
Locate the center of your board, usually indicated by a handle, and use it as your reference point for weight distribution and stability.
Paddling Technique
Start paddling on your knees with a low center of gravity before standing up. Place the paddle in front of you across the board and use a wide stance for stability.
- Kneel on the board
- Keep your back straight
- Hold the paddle across the board
- Use a wide stance for stability
Moving on the Board
Relax your feet and learn to move them around using short steps or a little hop. Keep your feet from side to side to create ripples and maintain balance.
Dealing with Ripples
If ripples come your way, try going nose first. Alternatively, twist your balance and practice maintaining stability by creating your own ripples.
Progress to Ocean Paddling
Once you’ve mastered flat water, challenge yourself in the ocean. Be prepared for faster breaks and uneven waters, but enjoy the thrill of catching waves.
Remember, practice makes perfect especially with special devices like balance board. The more time you spend on your board, the better you’ll get at balancing and maneuvering it. So, get out there and paddle on!
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