Balancing Tips on Stand Up Paddle Boarding

Posted by Author David Lee

Stand up paddle boarding is a fun and enjoyable water sport that not only offers a full-body workout but also a unique way to explore nature. One of the crucial aspects of paddle boarding is maintaining balance while standing on the SUP. Here are some tips to help you stay balanced:

Choosing the Right Board ?‍

The size of your board can significantly affect your ability to balance. As a rule, taller individuals should opt for longer and wider boards.

Height Board Length Board Width
Short 9-10 feet 29-30 inches
Medium 10-11 feet 30-31 inches
Tall 11-12 feet 31-32 inches

Start in Flat Water ?

It’s best to start your paddleboarding journey in calm and still waters such as lakes or bays. Early mornings are ideal when the wind conditions are mild.

Find the Center of the Board ?

Locate the center of your board, usually indicated by a handle, and use it as your reference point for weight distribution and stability.

Paddling Technique ?

Start paddling on your knees with a low center of gravity before standing up. Place the paddle in front of you across the board and use a wide stance for stability.

  1. Kneel on the board
  2. Keep your back straight
  3. Hold the paddle across the board
  4. Use a wide stance for stability

Moving on the Board ?

Relax your feet and learn to move them around using short steps or a little hop. Keep your feet from side to side to create ripples and maintain balance.

Dealing with Ripples ⛵

If ripples come your way, try going nose first. Alternatively, twist your balance and practice maintaining stability by creating your own ripples.

Progress to Ocean Paddling ?

Once you’ve mastered flat water, challenge yourself in the ocean. Be prepared for faster breaks and uneven waters, but enjoy the thrill of catching waves.

Remember, practice makes perfect. The more time you spend on your board, the better you’ll get at balancing and maneuvering it. So, get out there and paddle on! is a source where the post Balancing Tips on Stand Up Paddle Boarding appeared first.

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