Stand up paddleboarding (SUP) is a relatively safe activity, but injuries can still occur. Here are some common injuries that can occur while SUPing :
- Shoulder Tears: Shoulder tears are the most common injury that people who go stand-up paddleboarding face. Our shoulders are held together by several tendons as well as muscles, and repetitive use can lead to tears.
- Muscle/Tendon Injuries: Muscle/tendon injuries are the most common injury type in SUP, accounting for over 50% of injuries. These injuries can occur due to overuse, improper technique, or sudden movements.
- Joint/Ligament Injuries: Joint/ligament injuries are the second most common injury type in SUP, accounting for over 22% of injuries. These injuries can occur due to falls, collisions, or overuse.
- Sprains and Strains: Sprains and strains can occur in various parts of the body, such as the ankle, knee, or wrist. These injuries can occur due to falls, collisions, or overuse.
- Cuts and Bruises: Cuts and bruises can occur due to contact with the board, paddle, or other objects in the water.
- Sunburn: Sunburn can occur due to prolonged exposure to the sun while on the water. It’s important to wear appropriate clothing and sunscreen to prevent sunburn.
To prevent injuries while SUPing, it’s important to wear appropriate safety gear, such as a PFD and leash, and to follow proper technique and safety guidelines.
Additionally, it’s important to start slow, stay within your skill level, and gradually progress to more challenging conditions as you gain confidence and experience
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12.27.2023 01:58
