Best Balance Boards for Paddleboarding

Posted by Author David Lee
Balance Boards for Paddleboarding
Wakesurf balance board is an essential part of water sport and is geared towards both watersports experts and beginners looking to get out there for the first time. It looks sort of like a skateboard deck that balances on top of a cylinder and balance the rider and board like on the water, allows for a variety of both heel-to-toe and side-to-side balance training, perfect for maximizing riding skills on the water. It can help to effectively improve core and balance skills for surfers, paddle boarders (SUP), wake surfers, kiteboarders, which is especially important for beginners. It's designed to prepare you for moments out on the water that requires your entire body to be working in unison. However, balance boards for surfing come in many different shapes and sizes with a wide range of prices. This article will answer some common questions about balance boards for surfing that most people have before buying one as well as provide useful tips about them!

What is a wakesurf balance board?

It's a type of apparatus that helps a rider to learn to balance on the water. It allows riders to develop their core strength more effectively than simply surfing or riding behind somebody else’s boat would do. It also helps balance the rider's weight in different positions while allowing them to stand up for extended periods without getting tired. Tip: balance surfer helps not only to develop balance skills but also improves posture.

How do balance boards for surfing work?

Balance board trainers are slid under the rider’s feet and balance while they stand upon it. It also helps keep your balance if you want to lean to one side or another, which is great for beginners! Tip: Be sure to get as much information before buying a new wakesurf balance board because some can make balancing more difficult than others.

How to use a balance surfer board

  • The surf trainer board balance the rider and board like on water.
  • They help riders to learn balance skills more effectively especially during off-seasons.
  • It also allows you to stand up for extended periods without getting tired which is perfect if you want to feel your legs!

What is a wakesurf balance board good for?

It will allow riders to stand up for extended periods without getting tired, which is great if they feel their legs need a break or are just learning how to wakeboard in general. Balance boards for surfing can be a little pricey but it’s worth its weight in gold because of all of the benefits that come with using one. Overall, they are good to learn and improve skills not only in skateboarding, wakeboarding, surfing, skiing, but also in snowboarding, fitness, hockey, martial arts, golf, yoga, and general sports training.

Styles of balance board trainers

  • rolling balance board, that consists of a skateboard-style board with a separate small cylindrical roller;
  • rocker board, which consist of a skateboard-style board with a fixed rocker (sliced in half-cylinder);
  • wobble board has a round or octagon board shape that sits on top of a small and hard half-dome base.
Rocker boards have the most limited range of motion (they can only rock from side to side and at a fixed angle), so they’re typically great for beginners. Roller boards typically only tilt from side to side, but since their base isn’t fixed, they can be pretty unwieldy. And wobble boards can tilt in any direction, so they can also be tough to navigate. Overall, surf trainer boards of all styles improve your balance skill, coordination, and stability.

For beginners

Generally, rocker boards are the best option for beginners because of the limited range of combo moves they can do.

For Advanced

A Roller board or wobble board can be challenging enough and good for advanced riders because these boards tilt at any angle.

For Kids, Toddlers, and Teens

Curved wooden wakesurf balance board can be great for stimulating creativity and providing endless possibilities for kids and teens to practice and play. It can be used also as a seesaw, a slide, a step stool, a bridge, a cabin, and more.

Lake surf balance board

Lake surfing is surfing on calm water but there is no difference in what water sport to use them - you need to feel your legs and train balance and coordination.

SUP balance board

When you do stand-up paddleboarding, it's very important not only to paddle correctly but also to have good balance. So balance SUP board can be useful to train your paddling skills before going on the water. They can be very useful during off-seasons too.

Types of balance boards for surfing

Wakesurf balance board

It can be useful and help balance rider's weight in different positions while allowing them to stand up for extended periods without getting tired. You can train balance, tricks, and movements without the waves, great to build better balance for beginners. It also helps balance the rider's balance and keeps your balance if you want to lean forward or backward. Surfing trainer board Surf balance boards help riders balance on the water. They come in both rocker and roller varieties, which offer different degrees of mobility when riding waves. The rider will use them like they would surfboards - balancing their weight by shifting it forward or backward as needed before standing up for extended periods. The balance and coordination skills learned by using the balance board translate to real improvements out on the water.

SUP balance board

SUP balance boards are specially designed to complement a SUP (stand-up paddleboard) and keep balance. They can be combined with the standard models for more stability when standing on it or they can be used alone like a balance mat, depending on your needs.

Kitesurf trainer board

Kite balance boards are similar to simple models in the way that they provide stability and balance. They come with features that help you to learn to stay balanced and improve core strength, balance, coordination, train strength, train muscle memory, and stamina.

Are wakesurf balance boards safe?

They're safe enough for anyone to use. However, it is important that riders be at least 20 pounds and four feet tall in order to properly balance. Tip: Balance board for surfing will help a rider learn balance skills more effectively.

What is the best type of balance board surf training?

It should be a good fit for the rider. It is important to stand on them using different positions; this will help you learn balance skills more effectively! Wakesurf balance boards can be used front-to-back or side-to-side depending on need which makes picking the right models possible for anyone who may have limitations due to disability, age, etc. Tip: This product can make balancing easier or more difficult depending on what type is used.

How do I benefit from balance boards for surfing?

They're great because of boosting skills, and for off-season training. Overall, they have features:
  • Can come with some different rollers.
  • Safe and comfortable to use with or without shoes.
  • Can be used front-to-back or side-to-side.
  • Suitable for use during the workday.
  • They're challenging and floor-friendly.
  • Stop plates prevent the board off away from the roller.
  • High-grade wood or strong plastic supports up to 450 lbs.
  • The antiskid pad provides better grip and smoothness.

What are the drawbacks of surf trainer boards?

  1. The rider must be at least 20 pounds in order to balance.
  2. Some models may not be challenging enough for more advanced users and some may not be very beginner-friendly.

Is the surf balance trainer board worth it?

They are worth the investment because of how many benefits they offer and help riders learn balance skills, core strength, balance in different positions without getting tired, etc. Surfboard trainers help keep your balance if you want to lean to one side or another which is great for beginners. Most models have features like coming with rollers and suitable for use during work hours but there are drawbacks such as only being 20 pounds in order to balance and some not being beginner-friendly.

What materials do balance boards for surfing come in?

They're typically made of either wood or plastic. Wood options tend to be more durable, while plastic options may offer a more comfortable experience. So keep your priorities in mind as you shop, and choose the surfboard balance trainer that suits them best.

Tips to use surf balance boards

  • Try not to stand on it with one foot or you might slip off because in this case, the center part is not stable.
  • Try to avoid standing up while riding a surfboard trainer unless necessary in order to balance.
  • They can be used front-to-back or side-to-side depending on need.
  • This product is intended for persons 18 years of age and older, who are in supervised conditions.
  • To use the wakesurf balance board appropriately, you should always warm up first.
  • The best way to learn how to use it - is by rolling slowly and without pressure.
  • Before you start working out, check for surroundings that are safe from interference and other people.
  • Respect your limits, and do not push yourself too hard when exercising.
  • Be careful not to perform more repetitions than you are capable of in case you lose control or fall.
  • If you experience pain, shortness of breath, or faintness during exercise, stop immediately.
Tip: People should weigh at least 20 pounds and measure four feet tall when they use balance boards for surfing because if there isn't balance, it would be harder for them to balance and can fall off.

How to care about balance board for surfing?

All types are very simple in care. It's just important to them to be clean and dry. Washed them regularly, otherwise material will get moldy and dirty which would make them unusable.

Wakesurf balance boards service

Do not use the product with worn or damaged parts to prevent it from breaking. Don't use it also for something other than its intended purpose to prevent accidents and damage. Note: It's possible you may need an expert in order to repair your wakesurf balance board properly! If this happens contact one as soon as possible; otherwise it could lead to injuries like muscles tearing etc.

What is important when choosing a surfboard trainer?

There are some main features to consider before buying a balance board for surfing.

Quality of construction

Balance boards come in a variety of materials, but two of them are wood and plastic. Be sure to pick one that suits your priority needs the best, whether it be durability (for wood models) or comfort (for plastic models). The roller is constructed of solid materials with a thick TPE layer. It rolls easily across different types of floors without damage and can be used on wood, carpet, cork, concrete, or other surfaces. Premium models are made of high-grade wood or reinforced PVC, support up to 300-450 lbs. A special antiskid pad on the surface provides great grip and smoothness, it's also safe and comfortable to use the board with or without shoes. Tip: Stop plates prevent the board off away from the roller.


They're made of heavy-duty composites and designed to withstand daily use. The wood balance board is good for durability but it can be heavy and can slide. The plastic balance board is good for beginners because it has a better balance, lighter weight than wood models.


Some models have nice prints and different colors - for your choice. And some models have the roller is built with wool felt outside which can adhere to the bottom of the surfboard trainer board naturally and provides good support and comfort without scratching the floor. Do what you like and train - for example, it can be watching TV and training core at the same time.

Rolling length

While you're mapping out your roller board, keep in mind how much it can move left to right and vice versa. There are stoppers on the board to prevent it from rolling off, but most boards come with removable ones as well. And sometimes, these stoppers are adjustable. A shorter roller length provides with more controlled and more beginner-friendly experience.

Tilting Angle

The wakesurf balance board tilts your body forward and back so all models tilt in some direction. Some models also come with a tilt angle, which can be adjusted to suit different skill levels or preferences. And a board’s tilting angle can give you a sense of what you’re in for. A greater tilter angle typically means a more unwieldy board and a more challenging experience. The more you learn the balance board is going to tip faster that way it would offer you an easier learning curve so beginners might want this feature.


The balance board for surfing is made to be used mostly without shoes, so usually, grip tapes are applied on them. And some models use a special antiskid pad that provides great grip and smoothness. It's also safe and comfortable for users of all types. There are two types of grips: Regular Grip and Soft Grip. Regular grips are the ones that have a rough surface which is helpful for beginners because it helps them when they're trying to balance on their board and with these grips, surf balance trainers users can feel more comfortable griping without shoes. Soft gips are designed so you don't get blisters from surface pressure, and they help users feel more comfortable gripping onto wakesurf balance boards without shoes. Soft Grip also offers a smoother ride because it's less grippy than regular grips when you're trying to balance on your board.


The size should be your first priority because you need to choose the model that is the best fit for your body and height - for example, these products come in a variety of lengths. When it comes to length, balance boards for surfing usually range from 24 inches up to 30 inches or more depending on weight capacity - some have lower capacity than others which means they can only support less weight. There are surfboard trainer boards of different sizes:
  • XS board - if your height is under 4 feet,
  • S-sized board - if your height is between 4 to 5.5 feet,
  • Medium-sized board - or people with a height range of 5.5 to 6 feet,
  • Large board - for people over 6 feet.
Tip: These products come with different widths which means they have a wider or thinner stance. For example, a model that is 30 inches long usually range from 24-30 inches wide and the average surfboard balance trainer size is 27-28 inch in height for most models.


Wakesurf balance boards are designed to be safe and provide the best balance for any water sport activity. They come with different safety features - for example, a non-slip grip that is made of durable material so you can take a balance more securely while doing tricks.


This product should be sturdy enough to handle your weight and the pressure of balancing on top. They're usually made of high-quality materials like wood, plastic, or metal which can withstand a lot of use - for example, models that are heavier have stronger frames than lighter ones because they're designed to hold more weight without being crushed. Overall, all models are sturdy enough to hold up to 450 pounds without bending.


All models have anti-slip sandpaper surfaces with nice prints to balance on. It gives your feet a better grip when you're trying to stay balanced on the balance board for surfing while also giving it an overall stylish look at the same time.


Most models are comfortable to use barefoot or with shoes and suitable for beginner and advanced users. Tip: wakesurf balance boards are usually wider than they are high, which makes them easier to balance on. Some users might want a grip tape or antiskid pad because it provides better comfort and traction while balancing on their surf balance boards without shoes.

Weight Capacity

The weight capacity usually ranges from 150 to 450 lbs that means surfboard trainers can hold a lot more weight than regular surfboards because users don't need as much balance when balancing on their trainers, and it requires less power to balance on the surface of water-based boards in general so they're not as heavy.

Stop system

Some models have a magnetic stop system that can be adjusted in seconds with no tools. Beginning wake surfers should start with shorter rolling distances and work their way up to longer ones. Seasoned riders can make the wakeboard balance board more challenging by removes stops.


The package is usually fully equipped with removable stoppers, screws to help you adjust the distance for your preferred level. There are some different distances for you to practice and switch between different levels: 11, 16, and 22 inches.


What type of surfboard balance trainer is perfect for beginners?

Any type is perfect for beginners because they can start with shorter distances and work their way up to longer ones. Seasoned riders can make the balance board more challenging by removing stoppers. Beginners should use models that have removable stops when trying new tricks or practicing rolling distance.

Can I use a wakeboard balance board for floor exercises?

They can be used for balance floor exercises. They're usually floor-friendly and can be used on a hardwood or carpet floor without damage.

Can I use balance boards for surfing with shoes?

They can be used barefoot or with shoes. Barefoot users might want a grip tape to provide better comfort and traction while balancing without shoes. All riders should put their weight on the board's center of gravity instead of leaning excessively towards one side - this helps balance it out and maintains you lose weight using a balance board.

Can I lose weight using a wakesurf balance board?

All riders can use wakesurf balance boards to lose weight but it takes a lot of balance and patience. Overall, it's a balance trainer.

What are the benefits of a wakesurf balance board?

It's a balance trainer that can be used for balance floor exercises. Do not need to go outside od they are great for off-seasons training. Moreover, a balance board for surfing can really help to relieve muscle pain in the ankle that usually occurs because of continuous standing and working. It can also help in doing daily workouts.

Do surfboard trainer boards really work?

They are balance trainers that can help balance, reduce balance anxiety and release muscle pain in the ankle. They'll get you ready to balance on them and surfboard, but you'll need to use surf balance trainers a lot in order to get that balance. They are also fun for kids and youth and a great daily trainer.

Is a balance trainer good for surfing?

Yes, a balance surfer board is good for balance training for surfing. They can be done anywhere as long as there's a flat surface available, like at the beach or in your own living room. However, they take patience.

Is balance SUP board good for wakesurfing?

Wakesurfing is a great cardio workout, but also hits muscles he doesn't work in the gym, which require a lot of muscle endurance, as well as balance and flexibility. So balance SUP board can be a great trainer not only for paddlers but also for wake surfers.

How can I improve and get better at wakesurfing with surf training board?

Balance board training can help you improve balance and muscle endurance for wakesurfing. It also boosts up your balance for surfing, wakeboarding, or any other water sports. Tip: Some models have a magnetic stop system that can be adjusted in seconds with no tools. Beginning wake surfers should start with shorter rolling distances and work their way up.

What is the best exercise for a surfboard balance trainer board?

There are surf balance trainers that can be used for balance floor exercises, they're usually made of rubber and don't need to have a special surface. It's good both on hardwood or carpet floor without damage to itself. However, it takes patience and practice balance at first; those who try should use removable stoppers when trying new tricks or practicing rolling distance.

How dangerous to use balance boards for surfing?

Balance board training is not always easy at first and can be dangerous, so beginners should start with shorter rolling distances and work their way up. Those who try should use removable stoppers when trying new tricks or practicing rolling distance.

How can I practise surfing at home?

Wakesurf balance board is great for home training. It's always safe when used correctly, but takes patience. It’s floor-friendly too, so can be used on any type of your home floor. Tip: It can be used barefoot or with shoes. The rider should put his weight on the balance board center of gravity instead of leaning excessively.

Do balance boards help SUP?

Yes, they are balanced trainers that can be used for balance floor exercises to get ready for stand-up paddleboarding (SUP). It's also good both on hardwood or carpet floor without damage to the surf balance board itself.

What is the difference between a wobble board and a balance board?

Surfboard trainer balance trainers can be used for balance floor exercises, while wobble boards are balance trainers that help with balance and stability. Moreover, wobble boards can tilt in any direction.

Are wakesurf balance boards good for surfing exercises?

These trainers are good for balance floor exercises and can be great for a flat surface to train surfing balance. How to balance with wakesurf balance boards?   Find your center of gravity in the middle by imagining a balance beam. Divide weight between the front and back foot for stability. Keep knees bent with feet shoulder-width apart when standing. Then balance on it by rolling up and down. Start with shorter distances of surf training board, then work your way up to balance at greater lengths. is a source where the post Balance Boards for Paddleboarding appeared first.

Comments to Review

  1. I was a little bit hesitant to try out balance board at first. I wasn’t sure if I would be able to stay balanced on it or not. But after trying it out, I had a lot of fun! It was a really great workout and I felt like I really challenged myself. I would definitely recommend balance board to anyone looking for a new and exciting workout.

  2. I was really excited to try out the balance board when I first heard about it. I had always been interested in trying out a new workout routine, and this seemed like the perfect opportunity.

  3. The balance board was really easy to set up, and I was able to start using it right away. The first time I tried it, I was really impressed with how challenging it was. It was a great workout, and I could really feel my muscles working.

  4. Overall, I had a great experience using the balance board. It was a fun and challenging workout, and it helped me improve my balance and coordination. I would definitely recommend it to anyone looking for a new way to workout.

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