Paddleboarding is a popular water activity that combines elements of surfing and kayaking, providing a unique way to explore the water and soak in the natural beauty around you. Whether you’re a seasoned paddleboarder or a beginner looking to try it out, one common question that often arises is, “What should I wear under my wetsuit?” This question is crucial because what you wear beneath your wetsuit can significantly impact your comfort, performance, and overall experience on the water.
In this comprehensive guide, we will delve into the world of paddleboarding attire, focusing on what to wear under your wetsuit. We’ll explore various options, materials, and considerations to help you make the best choice for your paddleboarding adventures. By the end of this article, you’ll have a clear understanding of how to stay comfortable and protected while paddleboarding in your wetsuit.
The Importance of Wearing the Right Layers
Why Wear Layers?
Wearing the right layers under your wetsuit for SUP is essential for several reasons:
- Comfort: The layers you choose can impact how comfortable you feel while paddleboarding. The right combination can prevent chafing, irritation, and discomfort during prolonged sessions.
- Temperature Regulation: Paddleboarding often takes place in a range of weather conditions. The layers you wear help regulate your body temperature, keeping you warm in cold water and cool in hot weather.
- Protection: Under layers can provide an additional layer of protection against the abrasive interior of the wetsuit and potential skin irritations.
Temperature Considerations
Before diving into what to wear under your wetsuit, it’s crucial to consider the water and air temperatures. Paddleboarding in cold water requires different attire than in warm conditions. Here’s a general guideline:
- Cold Water (Below 60°F or 15°C): In colder conditions, you’ll need thicker wetsuits and more insulating layers. Hypothermia is a real concern, so proper insulation is crucial.
- Moderate Water (60-70°F or 15-21°C): In moderate temperatures, a standard wetsuit with appropriate under layers should suffice for most paddleboarders.
- Warm Water (Above 70°F or 21°C): In warmer conditions, you may opt for thinner wetsuits or even board shorts and a rash guard.
Now that we’ve covered the importance of wearing layers let’s explore the specific options for what to wear under your wetsuit.
Choosing the Right Base Layer
Neoprene Rash Guards
Neoprene rash guards are a popular choice for paddleboarders, especially in cooler waters. They offer several advantages:
- Insulation: Neoprene is an excellent insulating material, helping to keep your body warm in colder water conditions.
- Comfort: Rash guards are designed to fit snugly against your skin, reducing friction and preventing chafing.
- Protection: They provide an additional layer of protection against the wetsuit’s interior, reducing the risk of skin irritation.
- UV Protection: Many neoprene rash guards offer built-in UV protection, shielding your skin from the sun’s harmful rays.
- Durability: Neoprene is a durable material, ensuring your rash guard will withstand the rigors of paddleboarding.
Pros of Neoprene Rash Guards:
| Pros | Cons |
|---|---|
| Excellent insulation | May feel restrictive |
| Comfortable fit | Can be relatively expensive |
| UV protection | May require maintenance |
| Protects against chafing and skin irritation |
Recommended Neoprene Rash Guard Brands: O’Neill, Billabong, Rip Curl.
Wetsuit Shorts
Wetsuit shorts are an excellent option for paddleboarders who prefer more freedom of movement in their lower body. Here are some key benefits:
- Flexibility: Wetsuit shorts allow greater flexibility in your legs and hips, making them ideal for activities like paddleboarding where you need to move freely.
- Ventilation: In warmer conditions, wetsuit shorts provide better ventilation and can help prevent overheating.
- Easy to Put On and Remove: They are easier to put on and take off compared to full wetsuits, which can be advantageous for quick transitions.
Pros of Wetsuit Shorts:
| Pros | Cons |
|---|---|
| Excellent flexibility | Limited insulation in cold water |
| Better ventilation | Less overall body coverage |
| Easy to put on and remove |
Recommended Wetsuit Shorts Brands: Hyperflex, Xcel, Quiksilver.
Swimsuits
In warm water conditions, some paddleboarders opt for swimsuits as their base layer. Swimsuits come in various styles, including one-piece, two-piece, and board shorts. Here’s why you might consider swimsuits:
- Breathability: Swimsuits are designed to be breathable and comfortable in the water.
- Quick-Drying: They dry quickly, which can be advantageous during transitions or if you plan to spend time in and out of the water.
- Minimalist: Swimsuits are minimalist and offer a low-profile option for those who don’t want the bulk of neoprene layers.
Pros of Swimsuits:
| Pros | Cons |
|---|---|
| Lightweight and breathable | Limited insulation in cold water |
| Quick-drying | Less protection against chafing |
| Minimalist design | Less UV protection |
Recommended Swimsuit Brands: Speedo, TYR, Roxy.
Additional Gear for Paddleboarding
In addition to your base layer, there are other gear considerations to enhance your paddleboarding experience and safety:
Booties or Water Socks
Booties or water socks are essential if you’re paddleboarding in rocky or uneven terrain. They offer protection against sharp objects and provide insulation for your feet in cold water. Look for a snug but comfortable fit to ensure they stay in place during your paddleboarding adventures.
Recommended Booties Brands: O’Neill, Rip Curl, NRS.
Gloves
Paddleboarding gloves can be a lifesaver in cold conditions. They provide insulation and protect your hands from wind and water. They are particularly important if you’re paddling in frigid waters or during the colder months.
Recommended Paddleboarding Gloves Brands: Dakine, O’Brien, Hyperflex.
Headgear
If you’re paddleboarding in extreme conditions or areas with strong sun exposure, consider wearing headgear like a paddleboarding hat or a neoprene hood. These provide sun protection and help retain heat in cold conditions.
Recommended Headgear Brands: Kokatat, Gill, Stohlquist.
Conclusion
Choosing the right attire to wear under your wetsuit for paddleboarding is crucial for comfort, protection, and overall enjoyment of this fantastic water activity. Your choice should be based on the water and air temperature, your personal preferences for flexibility and comfort, and the specific conditions you’ll encounter.
Remember that safety should always be a top priority. In colder water, it’s essential to prioritize insulation and protection against hypothermia, while in warmer conditions, breathability and comfort become more critical.
Ultimately, the right combination of layers, wetsuit, and additional gear will help you make the most of your paddleboarding adventures, ensuring you stay comfortable and safe while exploring the beauty of the water. So, gear up properly, paddle responsibly, and enjoy the serene and exhilarating world of paddleboarding!
Thesandshore.com is a source where the post What to Wear Under a Wetsuit appeared first.